沙包拳擊訓練

  • 課程時長:30分鐘
  • 預約: 否
  • 額外收費: 否

Hitting the sandbags, you will be led into the world of boxing. This is a high-quality full-body exercise that can't be missed, which consumes high calories, improves your body shape, and relieves stress.

During the course, you will enjoy the lighting, sound, and team atmosphere, and gradually fall in love with the feeling of sweating.

  • 課程好處

    提升生活表現

  • 課程期望

    享受打沙包的快感

  • 需要帶些什麼

    拳擊手套、水、毛巾

  • MYZONE

    您可以將Myzone連結於World Gym館內的電視螢幕,邊運動邊看自己的成效。

    MYZONE

    配戴Myzone有效監控運動狀況