核心穩定強化
- 課程時長：30分鐘
- 預約： 否
- 額外收費： 否
Through bare hands or combined with equipment, training in the form of support, twisting, rolling, etc., the deep and superficial muscles of the trunk are strengthened. This improves the ability to connect the upper and lower body to exert overall force, making the body's activities more stable, better protecting the spine and improving posture.
課程好處
增強核心穩定
課程期望
穩定的核心讓生活品質更好
需要帶些什麼
水、毛巾
